A total body workout in 30 minutes.
I'm also a huge fan of LeBron James, not just because he's incredible on the basketball court, but because he strives for greatness off of it, and is seemingly always in the gym.
LeBron has managed to remain healthy through 14 NBA seasons, and at age 32, he doesn't appear to be slowing down any.
Instagram: @kingjames via @KingJames
So when I spotted the best basketball player on the planet (don’t @ me) frequently working out on an unfamiliar machine, I was intrigued.
I figured, if LeBron loved the machine enough to call it his girlfriend, it must be legit.
instagram.com via @KingJames
I did some in-depth research (aka I googled “What's the deal with that machine LeBron uses?") and discovered that it's a Versaclimber.
The Versaclimber is a vertical cardio machine that mimics a climbing motion, while working the major muscle groups. Most appealing is that it has no impact on the knees and ankles. I also found that there's a place called Rise Nation that was designed by celeb trainer Jason Walsh, and it offers 30-minute full-body workouts on the Versaclimber. Sometimes LeBron actually takes classes there as part of his training, and it's not just him...
instagram.com via @risenation
from BuzzFeed - Sports http://ift.tt/2hjvkIC
